Ah yes black beans, my favorite. Black beans are super high in protein and fiber. They are also a wonderful source for iron, antioxidants and molybdenum. Of course, not to mention absolutely delicious! Here is a wonderful slightly spicy black bean recipe that can pretty much go with anything. I love to mix this with salad or as a base for my black bean burgers (that will be the second part of the post). ENJOY!
Super Black Beans
2 1/2 cups black beans (soaked over night)
5 cups water
1 green bell pepper - diced
1 small onion - diced
3 cloves of garlic - minced
1 tablespoon Herb Stop's Southwest Spice
1 teaspoon Himalayan Salt
1 tablespoon Herb Stop's Mexican Seasoning
Place all ingredients into a large pot, or into a crock pot. Cook on low for a minimum of 5 hours or until beans are soft and the water is almost fully absorbed.
 |
| Super black beans on a corn tortilla topped with a delicious salad made from lettuce, onion, cabbage, tomato, orange bell pepper and a simple vegan dressing. |
No comments:
Post a Comment