Friday, October 22, 2010

Awesome Black Bean Burgers

part 2 of 2

When I say awesome, that could be an understatement!  This is such a satisfying dish - some of Eden's Organic Brown Mustard, tomatoes, red onion and lettuce on top with an accompaniment of my Spicy Roasted Rosemary Potatoes make this a perfect meal.  ENJOY!!!

Awesome Black Bean Burgers
2 cups of my Super Black Beans (or if you're in a rush 1 can of black beans, drained and rinsed)
1/2 large onion (or 1 small onion) - diced
2 tablespoons Almond Meal
2 tablespoons Potato Starch
2 tablespoons Tapioca Starch

Mash black beans until near smooth (leaving some chunks makes for a great texture).  Sauté onion in a little olive oil until translucent (limp). Add to black beans and mix well.  Add the rest of the ingredients and mix very well.  Separate mixture into 6 equal parts.  Form into patties about 1/2 to 3/4 inch thick.  Cook at medium heat on a well oiled pan until patties are firm - approximately 5-7 minutes on each side.  ENJOY!

Cooking in the pan
A burger topped with mustard, tomatoes, onion and lettuce with a side of Spicy Roasted  Rosemary Potatoes.

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